Having a balanced bacterial flora in our stomach has been shown to be extremely important for our health. Not only for the well-being of the stomach, but it is also of utmost importance for areas such as our immune system and also our mental well-being. We need to make sure that we have many happy bacteria in the stomach and then in the next step we need to make sure to feed them with a lot of fiber so that they multiply and we can maintain a balanced bacterial flora.