Vitamins are vital for all of us! They do everything from having a revitalizing and energizing effect in our body to protecting us against disease and stress from the environment around us. Our body is amazing in many ways, but unfortunately it cannot create these vitamins itself in large enough quantities, we need to supply them through the food we eat. There can be a number of reasons why we don't get enough vitamins and then it can be good to be able to step in and support through supplements.