In many cases, energy has become hard currency in our society. Maybe it's been so long since we felt full of energy that we don't really remember what it's supposed to feel like anymore. The reasons can be many. Too little sleep? A history of burnout or perhaps a long period of stress. Or why not emotional stress, it can also drain us of energy. The solution is not always simple and often we need to work from several directions, but we can help ourselves along the way through the right nutrition.